Nutrition

Avocado

  1. Lots of potassium (14% Daily value)
  2. Heart-Healthy Mono-saturated Fat
  3. High in Fiber (means it will fill you up)
  4. Can lower cholesterol
  5. Powerful Antioxidants (Good for your eyes)

Banana

  1. Nutrient Rich (For example: Vitamin B6 :: 33% of daily value)
  2. Moderates Blood Sugar Levels
  3. Hearth Health
  4. Digestive Health
  5. Helps you feel more full

Beets

  1. Can Improve Athletic Performance
  2. Fights Inflammation
  3. Hearth Health
  4. Digestive Health
  5. Brain Health

Blueberry

  1. High Vitamin C (24% DV) and Vitamin K (36% DV)
  2. King of Antioxidant (Protects against cancer)
  3. Hearth Health
  4. Maintain Brain Function and Improve Memory
  5. Reduce Muscle Damage after Exercise

 

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