You’re Missing out on Spinach

As a runner I know that iron intake is crucial for my body as it helps with carrying oxygen through the red blood cells. Spinach is a great source of iron; however, there are ways to improve the absorption of iron. Vitamin C If you have some sort of food or drink that contains high…

Blazing Blueberries

Blueberries are my favorite out of all the berries…and they slap with healthy benefits. At Arizona State University they would always have blueberries for breakfast, but then toward the last few months they stopped serving them and I became very sad! I’m not sure why, maybe they were out of season, or they were too…